Is soya milk healthy? Breaking Down the Health Myths
In the last few years, soya milk has become a basic commodity in many households with cow milk being replaced by it on the grocery store shelves. This vegetal substitute is lauded for its environmental advantages and the approval of people with dietary restrictions. However, what about its health implications? Is soya milk really healthy for you? The present article is intended to dispel the misconceptions about soy and support you with the research-based information for the informed decision.
Introduction to Soya Milk
Soya milk is a non-dairy substitute, extracted from soybeans. Just like other milk alternatives it is available in a variety of flavors and formulations such as a sweetened and fortified form. The major difference between soya milk and cow’s milk is that the source of protein is different. as opposed to cow’s milk which is derived from animals, Soya milk is purely a...