Introduction

Ice bath, also termed as cryotherapy, or cold water immersion have received a lot of attention in recent past due to several positive impacts on health. Moving from preventing inflammation and pain and also enhancing vitality and concentration among others, this extremely cold practice has been attributed to so many benefits to anyone who indulges in it. Nonetheless, polar bear plunge as with any activity one undertakes should first think as to whether it suits him or her and whether the vice is worth the agony or not. In this article, we will discover what makes ice baths useful and enjoyable and how you can decide whether this routine is for you.

1. Management of Inflammatory and Pain Conditions

These baths are one of the most effective ways to help to decrease inflammation and cure pain. Inflammation usually occurs when the body is injured or ill, and it is a natural...

Securing your own studio, whether as a photographer or other creative, to take photographs or make videos can be highly useful. However, the grounding of your own long-lasting studio entails quite a large number of relevant investments and costs. Getting a studio whenever one is needed is usually wiser and more convenient solution that has many advantages over owning your own space.

Save on Upfront Costs

It costs a significant amount of money and time to build and furnish your very own recording studio. But just finding a suitable venue is enough to set you back tens or hundreds of thousands of dollars if you’re in a big city or require upscale facilities. To this, let consider lighting equipment cost, backdrop and props, furniture, among others. It could easily run into over $100,000 to set up quite a professional studio actually.

The above major upfront costs can therefore be...

Introduction

With Chinese New Year fast approaching, cookies in the shape of the Chinese New Yearare considered ideal. As a Chinese member, Chinese New Year which is also called Lunar New Year or Spring Festival is a favorable time when everyone get together to hope for a better life. An important aspect of these celebrations is having tasty cookies that are associated with the flavor, symbolism and meaning of this cultural celebration. In light with the new year tradition, these classic cookies become a tasty way to embrace traditional respect for these traditions.

TheVarieties: Flavorful Old Fashioned Cookies: A Cookie Basketiful
CNY favors the symbols of the Chinese zodiac and the years – the choice of holiday cookies is equally diverse. Traditionally, zongzi, pineapple tarts, almond cookies, peanut cookies, and even Bersih Hong Kong butter cookies have become a tradition in...

Transiting from the kindergarten is one of the most significant transition periods in a child’s life. At the end of the year, they got ready for the next level of learning that marks their personal accomplishments. Kindergarten graduation marks the end of early childhood Education and the beginning of a School going child. This is as a result of recognition of their achievement as they successfully finish this important first year. Once such a moment is over, having worked with professional photographers relives that moment and afford families the best way to celebrate it.

Documenting Development

Graduation photographs taken from the occasion of kids in kindergarten signify how a child has transformed in the duration of the school year. When children come to the beginning of the school year, specifically in kindergarten, children are still small individuals who like to play. At the...

Introduction

The event photography therefore involves taking photographs of events such as weddings, birthdays, corporate events and other events that focus on the experience and feelings of moments. You are an event photographer; therefore your work is to capture the event and provide photos that can remind people of that event for years. This article will answer all your questions from how to start an event photography business to how you can enhance your current services.

Equipment Needed

One cannot emphasize enough when it comes to the kind of equipment they will be using to capture the event. Some key equipment you’ll need includes:

• DSLR camera:- A full-frame camera like a Canon 5D or Nikon D750 is good because it produces good images even when used in low light. Having at least two camera bodies is always recommended, therefore this should be done.

• Lenses – A fast lens...

Introduction

CNY or Spring Festival is one of the paramount cultural feasts that is observed all over numerous Asian countries. It is marked by hope, reuniting with love ones, good food, rallying and exchanging of gifts and goodwill. To the businesses, CNY is a good chance to communicate with clients through meaningful gifts that embody your enterprise’s attitude and thankfulness.

Selecting the best CNY corporate gifts nevertheless entails understanding your shareholders’ propensity to consume, clients’ taste, and interest, nature of the business relationship, and cultural Taboo. The following is an ultimate guide to choosing correct CNY gifts with some tips, ideas and the best practices for you to follow.

Set Your Budge

Just as it is with any corporate occasion to give gifts, your first step is to set the amount you are willing to spend as gifts during the CNY. Typical corporate...

Because a press release serves as an official announcement of events, transactions or company news, the following are 10 ways you can use to gauge the effectiveness of your press release distribution:

Often issuing the press release can serve as an excellent method of coverage in the media space and brand familiarity in your company or particular goods and services. But have you ever considered how to best determine whether your press release strategy is truly effective?

Measuring the activity of your press releases and distribution will provide the necessary KPIs to help evaluate their effectiveness. Monitor these 10 metrics to measure the success:

1. Media Pickup and Placements

The simplest measurement method is calculating how many outlets requested your press release, and how many of them actually used it. This will involve all those who through their business cover events...

Photography by Matyen

Each CNY is definitely associated with various snack foods, which have become rather popular traditions in the course of years. Not only do these snacks look and taste good, they symbolize something in the culture of our country. While you are having these snacks during CNY celebration, it is also good to know where they from and what they represent.

1. Nian Gao (Sticky Rice Cake)

The nian gao sticky rice cake is famous during the celebration of the Chinese New Year because its name resembles the sound of ‘nian’ – a evil spirit that the Chinese try to ‘scare’ away during this festive season. Ted is made of the characters” ni” meaning year and “gao” which translates to tall, high or prosperous’ thus implying an increasingly prosperous year. Stomaching nian gao is symbolism for the reception of better and improved things the following year. This is essentially...

Photography by dc-9.com

Ice baths, or commonly referred to as cold water immersion or cryotherapy, has grown in popularity as a method of recovery among many athletes to help reduce soreness of muscles, enhance recovery and even enhance performance. But what specifically makes ice baths give those levels of benefit? Before proceeding with the analysis of this frightening method, let us turn to the science that stands behind it.

How Ice Baths Work

An ice bath is a procedure that can be taken in a bath or a tub and the person submerges his or her lower body into water that ranges from 50-59°F or 10-15°C. This is because during cold weather, the skin’s blood vessels have to restrict their flow in order to keep the internal heat from dissipating. These anabolic effects stress vasoconstriction and leave reduced blood supply in the limbs and divert blood towards the core of the body.

When...