Ice Bath Therapy for Athletes: How Top Performers Use Cold Water Recovery
Cold water immersion therapy is another practice referred to as ice bath, it is a popular recovery method among athletes at the highest level. . Submerging the body in cold water aids in reducing inflammation, muscle pain as well as fatigue that may set in due to rigorous exercises. Many sports teams and individuals are now incorporating ice baths into their training schedules with the aim of enhancing performance, shortening recovery time and avoiding muscle injuries.
Ice Bath Recovery: What the Science Says
Taking a plunge into a tub filled with 50-60°F water for 5-15 minutes has many scientifically-proven benefits:Taking a plunge into a tub filled with 50-60°F water for 5-15 minutes has many scientifically-proven benefits:
Relieves Muscle Pain and Fatigue- the cold minimises inflammation, and increases the expulsion of waste products such as lactic acid from muscles thereby...






